Media

We Are The Evidence: A Handbook for Finding Your Way After Sexual Assault

By: Cheyenne Wilson I contributed to this very important and helpful book. For survivors of sexual assault trying to find their way,...

Beyond the Artist Block with Rachel Moore

Listen Here: Blog link Apple Spotify Amazon Google

The Other Side of the Therapy Couch

Therapy has become more common these days and the idea of seeing a therapist is not nearly as hush-hush as it used to be (thank...

Exploring non-traditional relationships with Julie Bjelland

Great conversation with Julie Bjelland from August 2021.

High Sensitivity and Sexuality with Julie Bjelland. Feb. 2021

Love the Sensitive Empowerment Community! Thanks for the great conversation, Julie!

Continuing Education Training for Mental Health and Medical Professionals. November, 2021.

Samples of PowerPoint content from training on Highly Sensitive Individuals.

5 Simple Mindfulness Practices

We are in an unknown time and it can be easy to feel overwhelmed by anxiety and fear. Here are some mindfulness practices that can help!